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"Listen to Your Body" shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions - if carried out in the right way - can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centres. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.

Have you ever built a snowman and discovered the next day that his grin has gotten a little crooked, or his tree-branch arms have moved? And you've wondered . . . what do snowmen do at night? This delightful wintertime tale reveals all! Caralyn Buehner's witty, imaginative verse offers many amusing details about the secret life of snowmen and where they go at night, while Mark Buehner's roly-poly snowmen are bursting with personality and charm. From the highly successful team that created such winning titles as "Fanny's Dream," "Snowmen at Night" is fabulous, frosty, and fun! Erin Hunter's #1 bestselling Warriors series continues in A Vision of Shadows #2: Thunder and Shadow. Includes a double-sided jacket with a bonus poster! Nearly a moon has passed since Alderpaw returned from his journey to SkyClan's gorge, Listen to Your Body: The Wisdom of the Dao download PDF where he found the territory taken over by rogues. Now the same vicious cats that drove out SkyClan have traced Alderpaw's path back to the lake...and ShadowClan may be the next to fall. Full of epic adventure and thrilling intrigue, this fifth Warriors series is the perfect introduction for readers new to the Warriors world-while for dedicated fans, it's a long-awaited return to the era of Bramblestar's ThunderClan, after the events of Omen of the Stars.

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Author: Bisong Guo,Andrew Powell
Number of Pages: 208 pages
Published Date: 01 Sep 2001
Publisher: University of Hawai'i Press
Publication Country: Honolulu, HI, United States
Language: English
ISBN: 9780824824662
Download Link: Click Here
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